Meal Planning – How To Meal Plan & Prep for a Busy Family

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Meal Planning - How to Meal Plan and Prep for a Busy Family

What if I told you-you could cook for the family stress-free for FREE?

I’m sure you wouldn’t believe me, OR you are thinking it’s going to require a lot of work and planning.

Well?? Believe it or not, it’s true! Plus it will cost you very very little!


I have spent countless hours trying to meal plan for the family, trying to save money on groceries, batch cooking, freezer meals and I was completely overwhelmed!!!!! If you have felt this way, you are in the right spot. I have created this eBook to help others in my shoes.

Cooking for the family can be stressful, especially when you have 100 others things to take care of or plan. How are we to balance all the items in our life when we are at completely stressed?

Today, I don’t feel that way anymore! I look forward to cooking and meal planning.

Everything I talk about within the book is real, from the heart. I now follow the steps in the book and not only is it helping with my sanity, but it has reduced our grocery bill, it has provided more time with my family and now I concentrate on other stresses or aspects of my life.

Let me give you a quick rundown of what you will find within this eBook…

  • 6 simple steps on the HOW to meal plan

  • Benefits of meal planning and ready-made meal plans

  • 3 quick steps on how to meal prep

  • Ever wonder how to properly freeze your meals? What about Flash Freezing?

  • 5 ready-made meal plan program options

  • Meal ideas to make your own meal plan

  • Template for your meal planning 

  • Let’s not forget all the quick tips & tricks within the book

Will the Meal Planning – How to Meal Plan for a Busy Family really help me??

Meal planning and prepping have always been overwhelming for me. As a stay at home mom, I need effective, basic tips that are easy for me to follow and put in place. I think Bonita’s ebook is a great place to start! I feel much more confident about meal planning and prep now.

Sara from 

Are you ready to enjoy cooking again? To have more quality family time?

Why my eBook versus all the other 100 sites that offer tips and tricks??

I am real with you, I tell you the stories that have happened to me. I don’t provide anything that I haven’t tried. This book is real motherhood meal planning tips. I simply wanted to provide my insights on the struggles I had with meal times to potentially help others. It’s that simple.


Meal Planning – How to Meal Plan for a Busy Family



Meal Planning - How to Meal Plan and Prep for a Busy Family

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